A monochromatic color palette may be chic for the design of a living space, but it is a disastrous style for a dinner plate. If your interest in cuisine is limited, it will be apparent in the hues of your food and, as a result, your health. A tone-on-tone diet lacks essential nutrients found in vibrant fruits and vegetables and will leave your taste buds bored. So make it a priority to incorporate a variety of healthy foods into your daily dietary habits with a few of the following ideas.
Maintain Variety
It’s said that variety is the spice of life. When it comes to cuisine, be sure to rotate menu items and include components from every food group. If you rarely stray from broccoli for a vegetable course, for example, try brussels sprouts, zucchini, or spinach. Alternatively, discover new ways to incorporate old standbys. Find recipes that make creative use of your favorite ingredients to keep your tongue on its toes. Avoid convention and routine. You can eat an omelet for dinner or chicken and mango chutney for breakfast, as long as your overall daily intake is well balanced! If standard salads are too plain for your palate, add fruits, light cheeses, peppers, beans, nuts, and seeds. Experiment with healthy salad toppings to make the green meal more appealing and lessen the need for high-calorie dressings.
Read the whole article here:
http://article.yourhomeandlifestyle.com/pages/article/YHL_JAN_12_04/18979/index.html
John Hatcher
Keller Williams Realty - The Hatcher Group
6 Deering Street | Portland, Maine 04101
207-775-2121 Office | 207-775-2122 Fax
http://JohnHatcher.us
John@JohnHatcher.us
Maintain Variety
It’s said that variety is the spice of life. When it comes to cuisine, be sure to rotate menu items and include components from every food group. If you rarely stray from broccoli for a vegetable course, for example, try brussels sprouts, zucchini, or spinach. Alternatively, discover new ways to incorporate old standbys. Find recipes that make creative use of your favorite ingredients to keep your tongue on its toes. Avoid convention and routine. You can eat an omelet for dinner or chicken and mango chutney for breakfast, as long as your overall daily intake is well balanced! If standard salads are too plain for your palate, add fruits, light cheeses, peppers, beans, nuts, and seeds. Experiment with healthy salad toppings to make the green meal more appealing and lessen the need for high-calorie dressings.
Read the whole article here:
http://article.yourhomeandlifestyle.com/pages/article/YHL_JAN_12_04/18979/index.html
John Hatcher
Keller Williams Realty - The Hatcher Group
6 Deering Street | Portland, Maine 04101
207-775-2121 Office | 207-775-2122 Fax
http://JohnHatcher.us
John@JohnHatcher.us
0 comments:
Post a Comment